Weigh In record (no journal entry) for 01 March 2024
|
72.3 kg
Lost so far: 22.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 29.10g | Prot: 73.93g | Carbs: 210.32g.
Breakfast: Dolce Gusto Lungo, Karvan Cevitam Multivruchten 0%, Hela Curry Kruiden Ketchup Original, ERU Balans 15+, Jan Linders Kalkoenfilet, AH Klassiek Rond Volkoren. Lunch: AH Gekookte Mihoen, Lee Kum Kee Black Pepper Sauce, Gebakken of Geroosterde Garnalen, Jumbo Grove Wok Groente. Dinner: Kühne Franse Mosterd, Lidl Rundvlees Kroket, AH Volkoren Bollen, Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Kikkoman Sojasaus, Maki Komkommer, Maki Zalm, Red Bull Sugarfree (Blikje), Fanta Fanta Zero, Sprite Sprite Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinGennep's Weight History
|