Weigh In record (no journal entry) for 01 March 2024
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 28.45g | Prot: 127.82g | Carbs: 147.90g.
Breakfast: Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata. Lunch: Contra-filé Grelhado, Camil Feijão Preto Temperado Cozido, Jiló Cozido, Jiló Cozido, Abóbora Cozida. Dinner: Suco de Limão, Vigor Requeijão Cremoso Light, Relva Verde Uva Passa Preta, Hortifruti Cenoura Crua, Copacol Filé de Peito de Frango Desfiado, Panco Pão de Forma Premium, Vigor Requeijão Cremoso Light. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Farelo de Aveia, Banana Prata, Banana Prata. more...
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1723 kcal
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Exercise:
Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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nessinha.toledo's Weight History
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