carloavo8's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

94 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

1301 kcal

Fat: 31.82g | Prot: 87.39g | Carbs: 167.14g. Breakfast: Café con Leche Semi Descremada, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Ciruela, Arroz a la Cubana. Dinner: Manzana, Hacendado Yogur Natural Edulcorado Cremoso 0%, Merluza Plancha. Snacks/Other: Café con Leche Semi Descremada, Café con Leche Semi Descremada, Ciruela. more...

2741 kcal

Exercise: Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes. more...

Losing 7 kg a Week

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carloavo8's Journal, 28 May 15

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