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slowly coming down😀
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.89g | Prot: 36.60g | Carbs: 159.54g.
Breakfast: Canderel Stick, Tea (Brewed) , First Choice Full Cream Milk, Muesli. Lunch: Power Play Power Play Sugar Free, SPAR Chelsea Bun. Dinner: Coca-Cola Coke Zero, SPAR Mini Sausage Rolls, Woolworths Beechwood Smoked Viennas, Pasta Salad, The Laughing Cow Cream Cheese Wedge, SPAR Sliced Sandwich Ham. Snacks/Other: Jam Doughnut, Chocolate Coated or Frosted Doughnuts, Nature's Choice Apple Cider Vinegar, Cinnamon, Honey. more...
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2407 kcal
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Exercise:
Stretching (yoga) - 16 minutes, 7787 steps - 2 hours, Walking (slow) - 3/kph - 1 hour and 3 minutes, Fitness Training (Workout) - 22 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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lyndadup's Weight History
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