Weigh In record (no journal entry) for 01 March 2024
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56 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 28.03g | Prot: 115.07g | Carbs: 115.62g.
Breakfast: Little Bee Honey , Bakers Provita Wholewheat Crispbread, SPAR Fat Free Chunky Cottage Cheese, Woolworths Long Life Fat Free Milk. Lunch: Pick N Pay Basil Pesto, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Rotisserie Chicken, Albany Kilojoule Controlled Brown Bread. Dinner: SPAR Fat Free Chunky Cottage Cheese, Bakers Provita Wholewheat Crispbread, Raw Skinless Chicken Breast Fillets. Snacks/Other: Whiskey, Creamy Chocolate Icing , Gin. more...
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Gaining 0.4 kg a Week
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AileenTF's Weight History
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