Weigh In record (no journal entry) for 01 March 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 10.36g | Prot: 37.81g | Carbs: 26.90g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Hamsi. Dinner: Mantar. Snacks/Other: Rakı. more...
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Gaining 2.8 kg a Week
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