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Den ganzen Tag gegessen.....
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 116.24g | Prot: 163.58g | Carbs: 214.31g.
Breakfast: Migros Quark Crème Chocolat Truffes, Gekochtes Ei, Coop Sandwichtoast. Lunch: Mayonnaise, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Anna's Best Risotto Milanese, Migros Lachsfilet ohne Haut. Snacks/Other: Coop Naturafarm Hinterschinken, Migros Bresaola, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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