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Anita Love
Journal
28 May 15
Anita Love's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
58.5 kg
Lost so far:
0.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
952 kcal
Fat: 24.54g | Prot: 57.83g | Carbs: 104.17g.
Breakfast:
Whey Gourmet Strawberry Banana Smoothie Protein Shake.
Lunch:
Whole Wheat Lasagna Noodles with Meat.
Dinner:
Stouffer's Lasagna Italiano (Family Size).
Snacks/Other:
Mangos, Watermelon.
more...
1757 kcal
Exercise:
Stair Master - 26 minutes, zumba - 30 minutes, Treadmill - 31 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours.
more...
Losing 7.0 kg a Week
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Anita Love's Weight History
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