Weigh In record (no journal entry) for 01 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 75.24g | Prot: 176.72g | Carbs: 152.40g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Chou-Fleur, Blanc de Poulet, Eco + Riz Long Thaï. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pomme, The Protein Works Diet Whey Complex Extreme, Pomme. more...
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Gaining 0.6 kg a Week
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timwongchiman92's Weight History
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