Weigh In record (no journal entry) for 01 March 2024
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 145.72g | Prot: 129.76g | Carbs: 98.08g.
Lunch: 金龙鱼 大豆油, 猪头肉, 煮熟的西兰花（新鲜）, 草莓, 伊利 芝士片, 低卡博士 小钢板1.1. Dinner: 万威客 至尊培根, 低卡博士 小钢板1.1, 伊利 芝士片, 可乐鸡翅. more...
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Losing 2.1 kg a Week
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