Weigh In record (no journal entry) for 01 March 2024
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48.9 kg
Lost so far: 29.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 35.00g | Prot: 159.66g | Carbs: 182.42g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Dattel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen, Apfel. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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