Weigh In record (no journal entry) for 01 March 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 41.63g | Prot: 82.09g | Carbs: 218.12g.
Breakfast: Minuman Energi, Ubi Bakar Cilembu. Lunch: Bakwan, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. Snacks/Other: Kue Bolu, Belimbing. more...
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Gaining 0.5 kg a Week
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