Weigh In record (no journal entry) for 01 March 2024
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 40.29g | Prot: 53.60g | Carbs: 135.57g.
Breakfast: ゆで卵, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳, マルエツ 彩りちらし寿司. Dinner: アスパラガス, 焼きそば お肉入り, 大根. Snacks/Other: 生卵. more...
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Gaining 2.8 kg a Week
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