Weigh In record (no journal entry) for 01 March 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 75.92g | Prot: 104.07g | Carbs: 128.88g.
Breakfast: Mentimun (dengan Kulit), Telur Orak-Arik, Solaria Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Solaria Nasi Goreng. Snacks/Other: Pecel Sayur, Maicih Basreng. more...
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Gaining 0.1 kg a Week
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