Weigh In record (no journal entry) for 29 February 2024
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1020 kcal
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Fat: 16.40g | Prot: 107.28g | Carbs: 115.20g.
Breakfast: Integralmedica Whey Protein Cookies and Cream . Lunch: Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Hortifruti Laranja Bahia, Vitória Uva sem Semente, Itambé Iogurte Natural Integral (100g), Integralmedica Whey Protein Cookies and Cream , Banana Brasil Banana da Prata. more...
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Losing 0.9 kg a Week
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beta2023's Weight History
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