Weigh In record (no journal entry) for 28 May 2015
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 49.57g | Prot: 139.06g | Carbs: 192.09g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Equality Fresh Spinach. Snacks/Other: Dreyer's slow churned ice cream - chocolate chip, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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Gaining 1.9 kg a Week
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hunterrider's Weight History
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