Weigh In record (no journal entry) for 01 March 2024
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 59.54g | Prot: 136.61g | Carbs: 141.51g.
Breakfast: Огурец (с Кожурой), Сыр, Ремит Говядина Отборная Копчено-Вареная, Батон Нарезной. Lunch: Сэн Сой Соба Лапша Гречневая, Молоки. Dinner: FitnesShock Topless Hazelnut, FitnesShock Topless Protein Bar Peanut, Морковь, Лук, Растительное Масло. more...
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Losing 1.1 kg a Week
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zhuzha@1984's Weight History
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