Weigh In record (no journal entry) for 28 February 2024
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96 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1322 kcal
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Fat: 34.65g | Prot: 64.81g | Carbs: 188.50g.
Breakfast: Quaker Aveia em Flocos, Kellogg's Sucrilhos, Batavo Iogurte Pense Zero Morango. Lunch: Feijão Preto Cozido, Coxão Mole Grelhado, Arroz com Cenoura. Dinner: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Chocolate, Maçãs Gala. more...
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Gaining 0.3 kg a Week
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@Dreams11_'s Weight History
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