Weigh In record (no journal entry) for 28 February 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1114 kcal
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Fat: 49.30g | Prot: 47.39g | Carbs: 119.46g.
Breakfast: Bauducco Biscoito Maizena (2). Dinner: Brigadeiro de Colher, Nat Peito de Frango Cozido Desfiado, Coca-Cola Refrigerante Zero, Yoki Goma de Tapioca, Italac Queijo Mussarela, Ovo Frito. Snacks/Other: Soldiers Nutrition Creatina, Giroil Psyllium Fibras, Pão da Hora Pão Integral, Italac Queijo Mussarela, Coca-Cola Coca-Cola Zero, Ovo Frito. more...
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Losing 0.4 kg a Week
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Nathalia Istofel's Weight History
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