Weigh In record (no journal entry) for 29 February 2024
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92.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2284 kcal
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Fat: 57.07g | Prot: 138.35g | Carbs: 304.76g.
Breakfast: AH Pulled Pork, Schär Ciabatta, Tangerine, Apple. Lunch: AH Goudse Kaas Jong Belegen 48+, Schär Ciabatta, Hummus, Hummus , AH Kleine Salade Couscous Hummus. Dinner: AH Sperziebonen Gebroken , Jumbo Kipfilet, AH Kleine Krieltjes. Snacks/Other: AH Gemengde Zoete Drop, Myprotein Impact Diet Whey. more...
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Losing 0.7 kg a Week
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