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Juliaajul
Journal
29 Feb 24
Juliaajul's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
107.7 kg
Lost so far:
20.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
964 kcal
Fat: 24.73g | Prot: 89.05g | Carbs: 94.92g.
Breakfast:
Lidl Seeded Bloomer, Boiled Egg.
Dinner:
White Rice, Chicken Breast Meat , Cabbage .
Snacks/Other:
Granny Smith Apples, Kiwi Fruit, Celery .
more...
2963 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Juliaajul's Weight History
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