@julha's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

69.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

950 kcal

Fat: 33.30g | Prot: 71.11g | Carbs: 89.49g. Breakfast: 3 Corações Cappuccino Doce de Leite Power Whey. Lunch: Pão Francês, Ovo Frito sem Gordura. Dinner: Italac Creme de Leite, Frango Desfiado. Snacks/Other: Lacta Chocolate Ao Leite, Itambé Leite em Pó Semidesnatado, Hortifruti Mamão Formosa. more...

2171 kcal

Exercise: Weight Training (moderate) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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