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@julha
Journal
29 Feb 24
@julha's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
69.8 kg
Lost so far:
20.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
950 kcal
Fat: 33.30g | Prot: 71.11g | Carbs: 89.49g.
Breakfast:
3 Corações Cappuccino Doce de Leite Power Whey.
Lunch:
Pão Francês, Ovo Frito sem Gordura.
Dinner:
Italac Creme de Leite, Frango Desfiado.
Snacks/Other:
Lacta Chocolate Ao Leite, Itambé Leite em Pó Semidesnatado, Hortifruti Mamão Formosa.
more...
2171 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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@julha's Weight History
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