Weigh In record (no journal entry) for 29 February 2024
|
74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1527 kcal
|
Fat: 54.75g | Prot: 78.22g | Carbs: 135.48g.
Breakfast: The Bakery Bolo de Aipim, Pamplona Bacon, Ovo. Lunch: Linguado Cozido, Arroz Branco (Cozido), Pirão de Peixe. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Oderich Ervilha e Milho, Pernil Cozido, Vinho Cabernet Sauvignon. Snacks/Other: Batavo Iogurte Natural Desnatado, Saúde no Copo Açaí. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|