Weigh In record (no journal entry) for 29 February 2024
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94.2 kg
Lost so far: 22.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2089 kcal
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Fat: 62.71g | Prot: 64.49g | Carbs: 159.68g.
Lunch: Pão Francês sem Miolo, Alface, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Bullguer Hot Dog, Heineken Cerveja Long Neck (330ml). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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AdemirJrrr's Weight History
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