Weigh In record (no journal entry) for 29 February 2024
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68.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1120 kcal
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Fat: 43.92g | Prot: 75.18g | Carbs: 109.77g.
Breakfast: Melão, Pão Integral, Canastra Queijo. Lunch: Camponesa Leite Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Itambé Manteiga de Primeira Qualidade com Sal, Batata Inglesa. Dinner: Seara Linguiça Suína, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Hortifruti Melão Pele de Sapo, Integralmedica Barra de Proteína Leite Ninho com Avelã. more...
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Losing 0.4 kg a Week
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prisciladonato28's Weight History
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