SedenDemir's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

84.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1108 kcal

Fat: 37.08g | Prot: 33.87g | Carbs: 164.37g. Breakfast: Nestle Nesfit Ballı Bademli, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Sade Kek, Simbat Ceviz. Dinner: Tam Buğday Ekmeği, Yeşil Fasulye. Snacks/Other: Karpuz. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

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SedenDemir's Journal, 20 Apr 18

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SedenDemir's Weight History