Weigh In record (no journal entry) for 29 February 2024
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1438 kcal
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Fat: 45.75g | Prot: 60.41g | Carbs: 195.77g.
Breakfast: Queijo Coalho, Seara Presunto Cozido, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Café com Açúcar, Carne de Sol, Macaxeira Cozida. Snacks/Other: Antarctica Refrigerante de Guaraná, Salgadinho de Festa, Pastel de Carne, Coxinha de Festa, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ameixas. more...
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Losing 4.9 kg a Week
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