Weigh In record (no journal entry) for 28 February 2024
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1163 kcal
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Fat: 90.94g | Prot: 64.99g | Carbs: 24.52g.
Breakfast: Mantar, Milfina Erzherzog Johann Peyniri, Sütaş Tereyağı, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Tadım Kavrulmuş Badem İçi. Dinner: Sızma Zeytinyağı, Kırmızı Lahana, Maydanoz, Limon Suyu, Uskumru, Marul. Snacks/Other: Çerezya Ceviz İçi, Starbucks Caffè Americano (Tall). more...
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Gaining 0.1 kg a Week
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