Weigh In record (no journal entry) for 29 February 2024
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1206 kcal
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Fat: 59.43g | Prot: 88.02g | Carbs: 80.23g.
Breakfast: Woolworths Queen Pineapple, Nutritech Premium Diet Meal, Simple Truth Almond Milk Barista Blend Unsweetened . Lunch: Fried Egg with Fat, Checkers Small Avocado, Toasted Whole Wheat Bread (Commercial) . Dinner: Greek Salad, Beef Steak. Snacks/Other: Plums , Pick n Pay Small Yellow Apples. more...
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Losing 2.8 kg a Week
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