Weigh In record (no journal entry) for 29 February 2024
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2214 kcal
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Fat: 119.33g | Prot: 85.61g | Carbs: 199.69g.
Breakfast: Haşlanmış Yumurta. Dinner: Zeytinyağlı Brokoli, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Hindistan Cevizi Yağı, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Lolipop, Sade Kek, Un Kurabiyesi, Antep Fıstığı, Ülker Çikolatalı Gofret, Antep Fıstığı. more...
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Gaining 0.5 kg a Week
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