Weigh In record (no journal entry) for 28 May 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 58.66g | Prot: 75.06g | Carbs: 157.27g.
Breakfast: Tomaten, Kornspitz, Radieschen, Leberkäse, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, SPAR Premium Bio Roggenbrot, Hähnchenleber. Dinner: Bier, Leberkässemmel. Snacks/Other: Billa Mandelkerne, Ouzo, Apfel, Kaffee mit Milch. more...
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2881 kcal
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Exercise:
Driving - 10 minutes, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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