Weigh In record (no journal entry) for 29 February 2024
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45 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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489 kcal
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Fat: 10.38g | Prot: 33.25g | Carbs: 58.36g.
Breakfast: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Düşük Yağlı Çikolatalı Kek. Lunch: Ayşen’İn Mercimek Ekmeği, Ceviz. Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Ayşen’İn Balkabağı Çorbası , Hurma. more...
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Losing 4.2 kg a Week
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