Weigh In record (no journal entry) for 29 February 2024
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65.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1019 kcal
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Fat: 46.72g | Prot: 68.97g | Carbs: 88.02g.
Breakfast: WellMix Vegan Salty Peanut Proteinriegel, Latte Macchiato. Lunch: Gekochtes Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Erasco Linsen-Eintopf mit Würstchen. Dinner: WellMix Protein Riegel Peanut Caramel, Milbona Gouda Jung, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Honigmelonen, Latte Macchiato. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Michaela713's Weight History
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