Weigh In record (no journal entry) for 29 February 2024
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2421 kcal
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Fat: 88.93g | Prot: 135.45g | Carbs: 276.47g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Migros Ceviz İçi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Migros Ezine Peyniri. Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Nohutlu pilav (220g nohut). Dinner: Kepekli Ekmek, Hardal, Zeytinyağı, Patates, Balık Dünyası Türk Somonu Dilim . Snacks/Other: Kakao Tozu (Şekersiz), Gelincik Parçacıklı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Kivi Meyvesi, Muz, Portakal. more...
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Losing 0.2 kg a Week
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ayberktkk's Weight History
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