Weigh In record (no journal entry) for 29 February 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1451 kcal
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Fat: 47.92g | Prot: 79.44g | Carbs: 163.08g.
Breakfast: Herkkumaa Minikurkku, Töysäläinen Piparkakkuja, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Fazer Imatran Riisipiirakka, Maitokahvi. Lunch: Margariini, Vaalea Leipä, Tomaattikastike, Perunat (Suolaa lisätty, Keitetty), Pirkka Tonnikalapalat Vedessä. Dinner: Atria Rapea Vinaigrette Kaalisalaatti, Seesamöljy, Katkarapu, Fazer Amica Nuudeleita. Snacks/Other: Maitokahvi, Leader Protein Soft Chocolate Brownie. more...
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2081 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Sitting - 5 hours, Teaching - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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