Weigh In record (no journal entry) for 29 February 2024
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65.5 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1375 kcal
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Fat: 45.39g | Prot: 84.77g | Carbs: 141.86g.
Breakfast: Pagen Gifflar, Oatly Hafer Barista Edition, REWE Frühstücksmettwurst, REWE Rheinische Vollkornschnitte. Lunch: Emela Aufstrich , Ja! Vollkorn Tortillas, Ja! Hänchen Filetstreifen. Dinner: Alnatura Flohsamen Schalen, REWE Rheinische Vollkornschnitte, Hochland Sandwich Scheiben Emmentaler, Herta Farmerschinken. Snacks/Other: Benlian Corn Snack Pizza. more...
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Losing 5.6 kg a Week
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Lanasitova's Weight History
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