Weigh In record (no journal entry) for 29 February 2024
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90.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2245 kcal
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Fat: 70.26g | Prot: 74.18g | Carbs: 325.31g.
Breakfast: Zucker, Gut & Günstig Butter Toast, Zucker, Spiegelei. Lunch: BioBio Kanadischer Ahornsirup, Pancakes. Dinner: Bananenshake, Herta Farmerschinken, Butter, Edeka Baguette. Snacks/Other: Twix Twix Minis, Kinder Riegel (12,5g), Tadim Sonnenblumenkerne. more...
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Losing 0.3 kg a Week
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