Weigh In record (no journal entry) for 29 February 2024
|
92.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1054 kcal
|
Fat: 36.00g | Prot: 41.82g | Carbs: 134.35g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Barista Oat, Volkoren Brood, Remia Hawaï Saus, Rode Paprika, Go Tan Gebakken Uitjes, AH Vegan Kipfilet, AH Muesli Bollen. Snacks/Other: Banaan, Body & Fit Eiwitshake, Speculaas, Alpro Barista Oat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|