Weigh In record (no journal entry) for 29 February 2024
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60.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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928 kcal
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Fat: 49.95g | Prot: 36.13g | Carbs: 83.18g.
Breakfast: Duru Chia, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Nar. Lunch: Yeşil Zeytin, Wasa Original. Dinner: Tavuk Dünyası Şefin Salatası. Snacks/Other: Kuru Hurma, Danone Activia Kayısılı, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kaju. more...
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Losing 0.7 kg a Week
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beyzanrckr's Weight History
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