Weigh In record (no journal entry) for 29 February 2024
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1446 kcal
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Fat: 57.70g | Prot: 58.52g | Carbs: 177.93g.
Breakfast: Ceviz, Muz, Nestle Corn Flakes, Süt. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Şnitzel, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Izgara Köfte, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kuru Hurma, Su, Su. more...
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Losing 1.4 kg a Week
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bilge onal's Weight History
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