Weigh In record (no journal entry) for 29 February 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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4995 kcal
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Fat: 139.50g | Prot: 707.25g | Carbs: 212.87g.
Breakfast: Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées, Oeuf Dur, Graines de Chia Séchées, Alpro Lait d’Amande Non Sucré. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Eco + Riz Long Thaï, Blanc de Poulet, Chou-Fleur. Snacks/Other: Alesto Noix de Cajou Non Salées, Pomme, Prozis Whey, The Protein Works Diet Whey Complex Extreme, Les 2 Vaches Le Brassé Nature, Salade de Fruits. more...
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Losing 1.6 kg a Week
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timwongchiman92's Weight History
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