Weigh In record (no journal entry) for 29 February 2024
|
83.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1728 kcal
|
Fat: 68.62g | Prot: 175.84g | Carbs: 100.50g.
Breakfast: Простоквашино Творог 2%, 100% Golden Whey Мороженое с Пеканским Орехом, Безлактозное Молоко 1,8%, Овсяные Хлопья Монастырские. Lunch: Глобус Говяжья Грудинка без Кости. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Solvie Protein Cookies Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|