Weigh In record (no journal entry) for 29 February 2024
|
73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1576 kcal
|
Fat: 68.07g | Prot: 161.61g | Carbs: 88.72g.
Breakfast: Elle & Vire Unsalted Butter, Dada Ayam, Garam, Wings Food Kecap Manis Sedaap, Ampela, Alpukat. Lunch: Tahu, Elle & Vire Unsalted Butter, Telur, Tempe, Ampela, Dada Ayam, Pisang, Garuda Chocolatos Matcha, Putih Telur. Dinner: Wings Food Kecap Manis Sedaap, Sawi Putih, Telur, Tahu, Putih Telur. Snacks/Other: Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ind Prasetya's Weight History
|