Weigh In record (no journal entry) for 29 February 2024
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1576 kcal
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Fat: 68.07g | Prot: 161.61g | Carbs: 88.72g.
Breakfast: Elle & Vire Unsalted Butter, Dada Ayam, Garam, Wings Food Kecap Manis Sedaap, Ampela, Alpukat. Lunch: Tahu, Elle & Vire Unsalted Butter, Telur, Tempe, Ampela, Dada Ayam, Pisang, Garuda Chocolatos Matcha, Putih Telur. Dinner: Wings Food Kecap Manis Sedaap, Sawi Putih, Telur, Tahu, Putih Telur. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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Ind Prasetya's Weight History
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