Weigh In record (no journal entry) for 29 February 2024
|
60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
2045 kcal
|
Fat: 73.27g | Prot: 103.53g | Carbs: 173.09g.
Breakfast: トマト, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 薄切りハム, ヤマザキ 肉まん. Lunch: 肉豆腐, スープ, ご飯, たくあん. Dinner: ジョイフル ポテトフライ, 生ビール, 西友 菜の花のからしあえ, イオン たらの芽の天ぷら. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|