Weigh In record (no journal entry) for 28 May 2015
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 25.57g | Prot: 125.13g | Carbs: 298.17g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами, Вкуснотеево Творог 0,5%, Сахар. Lunch: Компот из Сухофруктов, Куриное Филе, Рис Вареный, Хлеб Черный, Окрошка. Dinner: Банан, Быстров Овсяная Каша с Медом и Орехами. Snacks/Other: Банан. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pozitronik's Weight History
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