Weigh In record (no journal entry) for 29 February 2024
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78.1 kg
Lost so far: 15.4 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1043 kcal
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Fat: 20.70g | Prot: 110.49g | Carbs: 101.82g.
Lunch: 파프리카, 닭가슴살, 농심 신라면 작은컵. Dinner: 방울 토마토, 파프리카, 찐고구마, 닭가슴살. Snacks/Other: 굽네치킨 오리지널 순살. more...
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Gaining 0.4 kg a Week
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zmbrella13's Weight History
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