Weigh In record (no journal entry) for 29 February 2024
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1005 kcal
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Fat: 18.58g | Prot: 55.91g | Carbs: 158.10g.
Breakfast: Marjan Melon, Cabai Merah atau Rawit, Jeruk, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Bayam. Snacks/Other: Marjan Melon, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 7 kg a Week
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ewrrikaa's Weight History
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