Weigh In record (no journal entry) for 29 February 2024
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48.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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894 kcal
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Fat: 38.88g | Prot: 30.81g | Carbs: 108.63g.
Lunch: 노아베이커리 올리브 치아바타, 헬키푸키 참치 키토김밥, 사과 (껍질 제외), 백설 올리고당, MAILLE 홀그레인 머스타드, 커클랜드 발사믹식초, 양상추, 오리온 비쵸비. Dinner: 방울 토마토. more...
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Losing 2.8 kg a Week
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