Om Adam Awad Yanina's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

105.9 kg Lost so far: 19.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1270 kcal

Fat: 38.46g | Prot: 47.51g | Carbs: 184.05g. Breakfast: Молоко (1% жирності), Гречка Варена, Банан, Смажені фісташки (з сіллю). Lunch: Boni Cougnou Sucre. Dinner: Foodspring Protein Bar Hazelnut Cream. more...

2839 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Om Adam Awad Yanina's Weight History

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Om Adam Awad Yanina's Journal, 28 Feb 24

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Om Adam Awad Yanina's Weight History