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Om Adam Awad Yanina
Journal
28 Feb 24
Om Adam Awad Yanina's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
105.9 kg
Lost so far:
19.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
1270 kcal
Fat: 38.46g | Prot: 47.51g | Carbs: 184.05g.
Breakfast:
Молоко (1% жирності), Гречка Варена, Банан, Смажені фісташки (з сіллю).
Lunch:
Boni Cougnou Sucre.
Dinner:
Foodspring Protein Bar Hazelnut Cream.
more...
2839 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Om Adam Awad Yanina's Weight History
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