Weigh In record (no journal entry) for 28 February 2024
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95.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1672 kcal
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Fat: 54.88g | Prot: 68.55g | Carbs: 228.15g.
Breakfast: Haşlanmış Yumurta, Koska Tahin, Beyaz Peynir, Bal, Beyaz Ekmek. Dinner: Çiğ Köfte, Tavuk Döner. Snacks/Other: Fırında Pişmiş Patates (Kabuğu Yenmiş), Revani. more...
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Losing 1.1 kg a Week
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Hasansahın's Weight History
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